Tea Benefits
Benefits include tea as an antioxidant, repairing damaged cells, smoothing skin, slimming body, prevent cancer, prevent heart disease, reduce cholesterol in the blood, the blood circulation. So, do not be surprised if this drink was mentioned as a benefit-rich beverage.
Substance in the Cup of Tea, which Helpful
Therefore, other than as soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what substance is in the best cup of tea we drink. Any substances contained in tea making is known as benefit-rich beverages? Here are some useful primary substance contained in a cup of tea.
Polyphenols
Polyphenols in tea such as catechins and flavanol. These compounds act as antioxidants to capture free radicals in the body also effective to prevent development of cancerous cells in the body. Free radicals in our bodies because of the polluted air environment pollution and also from the food we eat.
Vitamin E
In one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and makes the skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. Besides vitamin C also functions as an antioxidant that is necessary for human body resistance to disease.
Vitamin A
Vitamin A, which is in tea form beta-carotene is a vitamin which the body needs can be fulfilled.
Types of Tea
Substances contained in tea is very easily oxidized. When tea leaves are exposed to sunlight, the oxidation process ensued. The type of tea that is commonly known in the community is green tea, Oolong tea (ie tea Oolung Java / Spacing), black tea and white tea. Green tea contains the most good because in the process of manufacture, this type of tea is not dried by using sunlight but use a special drying technique. While other types of tea are processed by fermentation.
Substances in the Less Good Tea
In addition to the benefits of tea, there are also substances contained in tea that cause less good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes obstructed. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to five cups of tea 200 ml size.
Avoid inappropriate moment Teahouse
There also should you notice when you drink tea so that useful substances in the body does not disappear, among others:
* Do not drink tea during or after a meal because they contained substances in foods can be stolen by the substance stimulant tea.
* Do not drink tea on an empty stomach because it can increase stomach acid production.
* Avoid drinking tea mixed with sugar because it causes the substances contained therein to be reduced.
* Do not drink tea all night because it has a lot of substance that is oxidized and stale so the impact is not good for the body.
* Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulant substances in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt production of milk-producing glands or breast feeding mothers.
Ways of Tea Brewing
Not least in the drafting process is a way of brewing tea. To avoid errors when brewing tea, you must consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits to people who drink it. To make tea, use boiling water with temperatures of 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea is often mixed with milk or milk tea is known to reduce the stimulant effects of tea because it will bind calcium milk stimulant substances in tea.
Another way is to add lemon designation is often familiar with Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon crust to prevent the occurrence of the intestinal wall.
Around the world there are many ways people drink tea. In England, members of the British Empire has a habit of drinking a cup of tea every afternoon. In other parts of the world of tea drinking habits was also conducted. All you depends on your culture and customs. But do not forget to consider some guidelines that have been mentioned above while drinking tea. Enjoy a cup of tea!
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